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Drinking beer How does it affect cholesterol levels?

Message par mari123 » 13 Mai 2021, 10:03

Drinking beer It is a popular activity in many countries. A lot of people enjoy drinking beer. And are drinking on a regular basis But did you know that Beer can hurt your health. As a result of the many negative effects of drinking beer, such as elevated triglyceride levels. Weight gain This also affects the levels of both good and bad fats in the body. We present this article. This explains the relationship between your beer drinking and your cholesterol levels.

Beer contains phytosterols. That serves to bind cholesterol
Beer (Beer) is bread in liquid form. This is because beer contains malt, yeast, and hops similar to bread-making ingredients. These components contain phytosterols. (Phytosterol), which will bind to cholesterol. And drive them out of the body. Some phytosterols Or plant sterols It is added to various foods and is advertised as a diet that helps lower cholesterol.

From some experiments in mice, it was found that Drinking beer in moderate quantities It can help reduce the rate of cholesterol in the liver. And aorta (Aorta). Some experts have revealed that There are some unidentifiable elements in the beer. That may change the digestion of lipoproteins (Lipoprotein) and reduce the risk of heart disease.

Drinking beer How does it affect cholesterol levels?
Almost all cholesterol in our body Was produced naturally But part of it comes from the food eaten In addition to ingredients like malt, yeast, and hops, beer contains carbohydrates and alcohol, so when you drink beer, triglyceride levels can rise very quickly. Triglyceride levels are part of the overall cholesterol. When triglyceride levels rise It means that your total cholesterol levels will also increase.

How to drink beer for good health?
As stated above Drinking beer This increases the risk of increased triglycerides (High Triglycerides) and weight gain, so we should limit how much we drink. Try to reduce your beer consumption if you are under 50 years old. You should not drink more than 700ml of beer per day. People over 50 years old, either female or male. The dosage should be limited to less than 350 ml per day.

Drinking other types of alcohol can increase triglyceride levels. If you drink wine You should limit your wine intake to no more than two glasses per day, with 120 milliliters per glass. Or, if you drink 40 percent alcohol, you should limit your drink to less than 1 or 2 with 45 milliliters per glass.

Drinking too much beer is the consequences.
If you drink too much beer, it can have the following adverse health effects.

Beer can lead to weight gain, for example, if you drink 350 milliliters of beer per day. Your body's calorie intake will increase by almost 300 calories if you do not exercise to burn these calories. Weight increases by 0.5 kg every 11 or 12 days. In addition, excessive body weight. It increases bad cholesterol (LDL) and triglycerides. And reduce the amount of good fats (HDL), which is the fat that helps the heart work better.

Heart health
Therefore drinking large amounts of beer can weaken the heart. Which leads to life without energy, alcohol dependence and obesity But drinking the right amount of beer is good for the heart. The above methods are just a few tips on how to drink healthy beer. But what is more important is Consultation from a doctor

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Re: Comment nous fonctionnons actuellement !

Message par smithmachinist725 » 13 Mai 2021, 11:09

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Re: Comment nous fonctionnons actuellement !

Message par cibilak570 » 14 Mai 2021, 07:23

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Re: Comment nous fonctionnons actuellement !

Message par cibilak570 » 15 Mai 2021, 06:50

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Re: Comment nous fonctionnons actuellement !

Message par Monhen » 18 Mai 2021, 11:00

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Re: Comment nous fonctionnons actuellement !

Message par johnthomas111 » 18 Mai 2021, 12:08

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Re: Comment nous fonctionnons actuellement !

Message par johnthomas111 » 19 Mai 2021, 09:47

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